I've been wanting to make sleep pillows for a while now and finally made a few tonight. I'm anxious to see if it will help, although I'm also drinking my nighttime tea so it won't be a very scientific experiment! I used a blend of equal parts lemon balm, chamomile, rose petals and lavender flowers - except I added more lavender - wanted it to smell really good. Also, half parts each of passionflower and hops. Mixed it up then added a few drops of organic lavender essential oil and mixed again. The pillows are filled loosely and one's already tucked in my pillowcase. Nightie night...
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